If you’ve been reading and subscribing to health magazines and websites, then you’ll probably encounter a lot of write-ups about sodas and its harmful effects on the body.
Soda drinks are usually considered as nothing but sugar water. It’s no secret that it is unhealthy and lacks any nutritional value due to its composition which includes carbonated water and sweeteners. Some even linked drinking soda to certain health conditions including obesity, diabetes, and even memory loss. Truly, there are plenty of disturbing facts about drinking soda everyday. So, what are you waiting for? Start kicking off and restraining soda to your everyday habit.
What Happens If You Drink Soda Everyday?
Despite the negative effects of this sugar-sweetened beverage, many people still can’t resist consuming them every day. Let’s look at some of the things that happen to your body when you drink soda to help you get rid of the bad habit.
1. Weight gain
Gaining fats is the most obvious side effects of drinking soda due to the influx of calories and sugar in the body. Normally, a 12-ounce can of soda contains around 150 calories and 40 grams sugar. This means that drinking soda each day will give your body extra 130,000 calories a year which is almost equivalent to 15 pounds of fats.
2. Obesity
A study showed that soda, which is high in fructose, is also linked to obesity. The high-fructose content is absorbed in the body. It greatly affects the insulin levels as well as the metabolism, which leads to uniquely weight gain.
Note: Even diet soda can lead to additional pounds. According to research, the consumption of artificial sweeteners may lead to more sugar craving, causing one to eat more calories than usual.
3. Diabetes
Drinking soda can lead to Type 2 Diabetes. The consumption of too much soda will increase or spike up the blood sugar in the body. This will send a signal to the pancreas to produce more insulin in order to metabolize all the sugar present in the system.
4. Kidney Malfunctions
Sodas are also linked to the poor functioning of the kidneys. According to studies, people who are heavy soda drinkers are more likely to develop proteinuria. This is a health condition wherein the proteins in the body are not properly filtered by the kidneys, which can then lead to chronic kidney disease.
5. Heart Diseases
Heart disease is known to be a leading cause of death in adults. This is typically associated with unhealthy lifestyle and bad habits. Drinking soda everyday is also considered a major factor in increasing the risk of heart attack to about 20%. Other than weight gain and obesity, this sugary beverage is also linked to high levels of triglycerides and low levels of good cholesterol, both leading to the poor functioning of the heart.
6. Brain Damage
Drinking soda will not only affect the body but also the brain. A study showed that consumption of high levels of fructose can alter the brain cells. This can be linked to serious diseases including Alzheimer’s disease and ADHD.
7. Cancer
Other than artificial sweeteners, sodas also contain artificial colorants. These are used to make the beverage color brown. Studies showed that two contaminants found in these colorings can cause cancer even in minute amounts.
8. Accelerates Aging
Phosphates can trigger accelerated aging. Sodas, both diet and regular, contain phosphates to add a tangy flavor and improve the shelf life of the beverage. Studies show that excessive amount of phosphates in the body can lead to aging and other conditions such as heart diseases, kidney problems, and osteoporosis.
9. Tooth Decay
The sugary beverage can easily coat the teeth, gums, and tongue, contributing to tooth decay and dental cavities. This will break down the enamel of the teeth, making them more susceptible to corrosion and rotting.
10. Dehydration
Dehydration may be experienced due to the high levels of caffeine found in some sodas. This component is a natural diuretic which causes frequent urination. Continuous consumption of soda may lead to some effects of dehydration such as thirst and fatigue.
11. Skin Breakout
Frequent consumption of soda can lead to skin breakout and formation of pimples and even acne. A study revealed that foods rich in sugar and glycemic load can mess up the insulin levels in the body which is one of the primary causes of acne.
Diet soda isn’t also a good option since these are very acidic. This will lower the pH level in the body, causing dullness and lifeless complexion.
12. Brittle Bones
The bones naturally become brittle and weak as one ages. However, drinking soda can worsen the situation. According to a study, drinking soda everyday can lower the bone density, especially in the hips. It can also decrease the ratio of phosphorous and calcium in the body, leading to weaker bones.
Healthy Alternatives You Can Try
After knowing the negative effects of sodas in the body, it’s time to stay healthy by trying these alternatives to stay hydrated:
• Pimped-up Water
Plain water can be pimped-up with natural flavorings. Add some mashed fresh fruits and herbs for a more unique and refreshing taste.
• Iced Teas
Herbal and flavored tea can be a good replacement. Fruit teas are also delicious and blended with other healthy ingredients.
• Fruit Juices
Unsweetened fruit juices are loaded with nutrients and natural sugars. Diluting or adding water can also be done for a healthier option.
• Vegetable Juices
Vegetable juices are healthy and delicious alternatives. Adding a splash of lemon juice or vinegar can be done to mellow and sweeten the taste.
• Iced Coffee
Black coffee, either cold or chilled, is a good thirst quenching option. This is great for people who are always on the go, in order to improve performance and alertness. So get rid of drinking soda everyday and turn to the healthy drink.
