Your metabolism basically refers to the rate at which your body uses calories to produce the energy required for your day-to-day activities. Your genetics play a big role in determining your metabolic rate, but it is possible to increase your metabolism by making subtle changes to your diet. While increasing your activity level is certainly a way to burn calories, you can burn additional by eating some veggies. Let's find out more about it.

Veggies to Boost Metabolism

Your metabolism can play a role in helping you lose weight more effectively. Certain vegetables will certainly help, but you have to bear in mind that you have to combine veggies with a well-rounded diet and exercise program.

1. Asparagus

Asparagus is low in calories and high in fiber. Each cup of cooked asparagus provides you with 30 calories, but you also get 73% of your daily intake of vitamin C, 61% of your folate, and 180% of your vitamin K. It supports fat loss, especially when combined with a good exercise program. Be sure to wash and cook it properly to make it healthy.

2. Spinach

Green veggies will increase your metabolism by helping you load up on iron. Iron provides your muscles with the oxygen they need to burn fat. Along with spinach, you can also go for other similar options, such as Swiss chard, lentils, and soybeans.

3. Kale

Kale is one of many veggies to boost metabolism. A single cup of kale provides you with 137mg of calcium. It also provides you with a good dose of fiber – your body uses more calories to digest fiber, which helps you burn fat in return. Its calcium content is also the reason why kale is one of the very best vegetables for weight loss.

4. Artichokes

Including artichokes in your diet is a surefire way of giving your metabolism the kind of boost it requires. Packed with fiber, it helps improve digestion and prevents spikes in blood sugar levels. It also helps prevent overeating, which helps you achieve your weight loss goals more effectively.

5. Celery

Low in calorie and high in fiber, celery should also be there in your weight loss diet. Its water content prevents dehydration and helps you lose weight in a natural and more efficient way. It also serves as a diuretic and increases urine production. It helps your body work harder, which in turn boosts your metabolism as well.

Other Great Foods to Boost Metabolism

Other than vegetables, there are many other delicious yet nutritious foods to boost your metabolism and support weight loss. The idea is to go for high protein foods because your body takes time to break down and digest protein, which may help increase metabolism and fat burning process. Here are some food options to consider.